Counselling provides a safe, confidential space to explore your thoughts, feelings and experiences with a trained professional.

Psychotherapy often involves deeper, longerterm work, helping you understand patterns, beliefs, and experiences that shape your life.

You will see a qualified, experienced therapist who is registered with a recognised governing body.

Typically 50 minutes.

Every person is different. Some people come for a few weeks; others for longer.

Visit our Pricing section above.

Yes, with standard safeguarding exceptions, which your therapist will explain.

Therapy can support a wide range of emotional, relational and mental health challenges.