You Are Not Alone
Group therapy and facilitated sharing circles offer a powerful sense of connection. In these sessions, people come together to talk, listen, learn and support one another, guided by a trained therapist who ensures a safe and respectful space.
What to Expect
- A small group of people with similar challenges or aims
- A trained therapist to guide the conversation
- A supportive, confidential atmosphere
- A chance to learn from others
- Space to share (only if you want to)
Group work is often transformative because it helps you realise that your experiences are valid, your feelings make sense, and others truly understand.
Pricing
Group pricing varies based on:
- Group size
- Session length
- The subject/theme
- Whether funding is available
- Whether the group is communitybased, partfunded or privately run
Find a Group or Circle
See upcoming groups, therapy blocks and sharing circles.